20th February 2020
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?
There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us sleep at all…ever!
I blame it on today’s culture of “we’ve got to rise and grind!” in order to succeed – where we’re in a constant state of digital stimulation, hustle and bustle.
Truth is, not getting enough sleep impacts our brain health and memory long term, and even our body’s ability to detoxify and renew itself through cellular turnover and repair.
So, it’s really no wonder that we’re seeing an exponential increase in diseases like obesity, heart disease, Alzheimer’s, autoimmune disorders, and adrenal dysregulation. In fact, lack of sleep messes with many of our hormones – and you know what happens when our hormones aren’t happy!
Speaking of hormones – did you know that we have 400 times more MELATONIN (the body’s natural “sleep hormone”) in our gut than in our brains? That’s reason enough to focus on gut health as part of a healthy sleep routine!
There’s absolutely no question that getting enough quality sleep is one of the most important things you can do for your overall health! It does take some practice, and perhaps a few biological “hacks” to balance your body’s natural circadian rhythm, but a better night’s sleep can be achieved!
RECIPE
Ok, it’s debatable whether we should be eating between dinner and the next morning’s breakfast – but what if you have trouble sleeping and natural sleep supplements just aren’t your thing?
How about trying a natural source of sleep nutrients – Montmorency tart cherries! They’re naturally rich in melatonin, tryptophan (the amino acid responsible for the infamous “turkey coma”), vitamin C, vitamin A, and potassium, plus a bit of Magnesium.
Cherry-Ginger-Lime Sleepytime Smoothie
Makes 2 servings
INGREDIENTS
380g tart cherries – fresh or frozen
75g blueberries – fresh or frozen
1 whole lime – peeled
165g plain Greek yogurt – organic, grass fed and full fat suggested (can substitute with non-dairy cultured “yogurt”)
60ml tart cherry juice – pure & unsweetened
1 scoop high quality protein powder – plain flavour, unsweetened & vegan (or pure hemp) protein suggested
2 inch piece ginger root – thinly sliced
2 Tbsp. flaxseed, freshly ground (can substitute with chia seed, but this will change the consistency)
177ml water and a few ice cubes for desired consistency
PREPARATION
Add all ingredients to a high speed blender and pulse on high (or use smoothie setting) until desired consistency reached. Add ice and/or water if necessary. Consume 30-60 minutes prior to bedtime.
REFERENCES
Healthline: 10 Health Benefits of Tart Cherry Juice