ULTIMATE U FITNESS BLOG

Mindfulness and Meditation…Do They Really Work?

2nd June 2020  |  Category: Health, Mindset,

What Are The Healthiest Oils & Fats To Cook With?

26th May 2020  |  Category: Health, Nutrition,

Five Cholesterol Myths and What to Eat Instead

30th April 2020  |  Category: Health, Nutrition,

Exercising with Chronic Pain

23rd April 2020  |  Category: Health, Nutrition,

The Gut-Brain Connection: How To Feed Your Brain

20th April 2020  |  Category: Uncategorised,

Can You Really Lose Just Belly Fat?

2nd March 2020  |  Category: Fitness, Health, Nutrition,

Spot Training: Possible Or Myth?

27th February 2020  |  Category: Fitness, Health, Nutrition,

Is The 80/20 Rule For Nutrition & Exercise A Myth?

24th February 2020  |  Category: Fitness, Health, Nutrition,

6 Ways to “Biohack” Your Sleep… Naturally

20th February 2020  |  Category: Health,

Why All Disease Begins in the Gut

13th February 2020  |  Category: Health, Nutrition,

Underactive Thyroid: 4 Lifestyle Tips

10th February 2020  |  Category: Health,

Hormone Re-balancing Diet Tips

6th February 2020  |  Category: Health, Nutrition,

Low FODMAPs Diet 101

3rd February 2020  |  Category: Health, Nutrition,

INSULIN: Are You Sensitive Or Resistant?

30th January 2020  |  Category: Health,

Walking For Fitness – Is It REALLY Enough?

27th January 2020  |  Category: Fitness, Health,

What Is All The Talk About INFLAMMATION – And Should I Be Concerned?

24th January 2020  |  Category: Health,

60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!

20th January 2020  |  Category: Health, Nutrition,

Are “Organic” Packaged Foods Better For You?

16th January 2020  |  Category: Health, Nutrition,

40 Simple Ways to Start a Daily Self-Care Practice

9th December 2019  |  Category: Health,

Exercising with Chronic Pain

28th November 2019  |  Category: Fitness,

Help! I Overeat – and I Don’t Know Why!

26th November 2019  |  Category: Nutrition,

OVERTRAINING: What Are The Physical Impacts?

31st October 2019  |  Category: Fitness,

Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?

14th October 2019  |  Category: Nutrition,

Why You Need to Ditch Plastic ASAP!

10th September 2019  |  Category: Health,

Hormone Rebalancing Diet Tips

19th August 2019  |  Category: Health, Nutrition,

Can I Still Lose Weight If I Don’t Want To Give Up Alcohol?

29th July 2019  |  Category: Health, Nutrition,

What Are The Healthiest Oils & Fats To Cook With?

13th June 2019  |  Category: Health, Nutrition,

Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

6th June 2019  |  Category: Health, Nutrition,

Autoimmune Protocol (AIP) 101

22nd May 2019  |  Category: Health,

10 Anti-aging Hacks That Don’t Cost a Thing!

22nd April 2019  |  Category: Health,

Can Lack of Sleep Cause Weight Gain? (Is my sleep messing with my weight?!)

18th April 2019  |  Category: Health,

Apple Cider Vinegar – Healthy or Hyped?

2nd April 2019  |  Category: Health, Nutrition,

Bone Broth – All It’s Cracked Up to Be?

23rd March 2019  |  Category: Health, Nutrition,

Should You Avoid Food Colours & Dyes?

21st March 2019  |  Category: Health,

Emotional Eating – What is it and how can I get a handle on it?

6th March 2019  |  Category: Mindset, Nutrition,

Exercise, Sleep and Your Waistline

4th March 2019  |  Category: Fitness, Health,

Hair, Skin, & Nails – Why are they considered beacons of health?

26th February 2019  |  Category: Health,

What is a ‘Health Halo’? (and are my foods wearing one?)

24th January 2019  |  Category: Health,

Could Your Health Issues Actually Be Due To Nutrient Deficiencies?

21st January 2019  |  Category: Health, Nutrition,

Getting The Reins on Stress

14th January 2019  |  Category: Health, Mindset,

How to get Results at Last….

13th January 2019  |  Category: Health,

Upset You Only Lost 1 Pound of Fat?

11th January 2019  |  Category: Mindset,

HFLC (High-Fat Low-Carb) vs. Ketogenic Diets – What’s The Difference?

7th January 2019  |  Category: Health, Nutrition,

HIIT: what is it – and is it really the best fat burning workout?

5th January 2019  |  Category: Fitness,

Magnesium 101: What You Really Need to Know

3rd January 2019  |  Category: Health, Nutrition,

Salt: The Delicious Health-Buster (And What to Use Instead)

21st December 2018  |  Category: Health, Nutrition,

Why Am I Always Hungry?

19th December 2018  |  Category: Health, Nutrition,

Ketogenic Diet 101

17th December 2018  |  Category: Health, Nutrition,

The Real Deal About Artificial Flavours

13th December 2018  |  Category: Nutrition,

Mindfulness and Meditation…Do They Really Work?

11th December 2018  |  Category: Health, Mindset,

Heartburn – Can I Help it with Foods and Lifestyle?

7th December 2018  |  Category: Health,

Here’s How to Make Cooking More Fun

5th December 2018  |  Category: Nutrition,

I’m Sick. What Can I Do (Naturally)?

3rd December 2018  |  Category: Health,

Essential Oils 101: All the Basics You Need to Know!

30th November 2018  |  Category: Health,

7 Simple Ways To Eat More Mindfully

28th November 2018  |  Category: Mindset, Nutrition,

Fitness Fuel: What to Eat Before, During & After Your Workout

26th November 2018  |  Category: Fitness, Nutrition,

What the Numbers on the Bathroom Scale Really Mean

23rd November 2018  |  Category: Health,

How Exercise Impacts Your Energy Levels

21st November 2018  |  Category: Fitness,

Life “Hacks” of the Longest Lived People

19th November 2018  |  Category: Health,

Can My Symptoms Actually Be a Food Intolerance?

5th November 2018  |  Category: Health,

Reduce Inflammation With These Key Foods

2nd November 2018  |  Category: Health,

Easy Cold Remedies

31st October 2018  |  Category: Health,

4 Easy Ways to Beat Fatigue…Naturally!

29th October 2018  |  Category: Health,

How To Beat Negative Self-talk and Limiting Beliefs

26th October 2018  |  Category: Mindset,

Everything you need to know about omega-3 fats

23rd October 2018  |  Category: Health, Nutrition,

Red Wine – Is it really good for you, or just health hype?

18th October 2018  |  Category: Health, Nutrition,

10 signs you may have a hormone imbalance – and what to do about it

21st August 2018  |  Category: Health,

Intermittent fasting 101: What is it and will it help me lose weight?

6th August 2018  |  Category: Nutrition,

Pros and Cons of Elimination Diets

26th July 2018  |  Category: Health, Nutrition,

What Makes Broccoli and Kale Superfoods?

23rd July 2018  |  Category: Nutrition,

What to Eat if You Get Constipated

21st July 2018  |  Category: Health,

What Makes a Food Processed?

18th July 2018  |  Category: Nutrition,

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

15th July 2018  |  Category: Nutrition,

How Do I Know if I Have a Leaky Gut?

9th July 2018  |  Category: Health,

Feeling Down? Need a Mood Boost? Eat This

4th July 2018  |  Category: Mindset,

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

27th June 2018  |  Category: Health, Nutrition,

Foods and Nutrients to Help Your Thyroid

26th June 2018  |  Category: Health,

Creating a Mindset for Health

18th May 2018  |  Category: Mindset,

The Solution to Weight Loss Through Nutrition

14th May 2018  |  Category: Nutrition,

Why Are We Overweight?

13th May 2018  |  Category: Nutrition,

Can My Symptoms Actually Be a Food Intolerance?

1st May 2018  |  Category: Health, Nutrition,

Which Foods Can Help With Blood Pressure?

26th April 2018  |  Category: Health,

What to Eat for Healthy Skin

19th April 2018  |  Category: Health,

The Optimal Foods to Eat For Breakfast When You’re in Menopause

16th April 2018  |  Category: Health, Nutrition,

Mediterranean Diet 101

13th April 2018  |  Category: Nutrition,

9 Ways to Break Free From Stress

11th April 2018  |  Category: Health, Mindset,

The True Health Benefits of Exercise

26th March 2018  |  Category: Fitness, Health,

Five Weight-Loss Friendly Snacks You Will Love

1st March 2018  |  Category: Nutrition,

The Stress Mess: How It Messes With Your Health

26th February 2018  |  Category: Health, Mindset,

5 Natural Ways to Deal with Bloating

19th February 2018  |  Category: Health, Nutrition,

Adrenal Fatigue: Stressed? Tired? Craving sugar? Can’t sleep?

15th February 2018  |  Category: Health,

Water – How Much Do I Really Need to Drink?

7th February 2018  |  Category: Health, Nutrition,

What to Avoid if You Get Migraines

22nd January 2018  |  Category: Health,

Protein – How Much is Enough?

22nd January 2018  |  Category: Nutrition,

Healthy Fats and Dangerous Fats

19th January 2018  |  Category: Nutrition,

Haven’t Changed Anything in Your Diet But Getting Fatter?

17th January 2018  |  Category: Health, Nutrition,

5 Reasons You Bloat More After Age 45

10th January 2018  |  Category: Nutrition,

7 Tips For Menopausal Women

5th January 2018  |  Category: Mindset, Nutrition,

Five Cholesterol Myths and What to Eat Instead

26th November 2017  |  Category: Nutrition,

Why Your Waist Circumference Matters More Than You Weigh

21st November 2017  |  Category: Health,

Bye Bye Sleeping Through the Night

17th November 2017  |  Category: Health,